It has nothing to do with hormones or other such
conventional explanations.
Women do gain weight more easily than men, and they have more trouble losing
it. The difference between the sexes is not large (or mysterious) but it is
measurable. This difference has nothing to do with the fact that a woman's body functions in
some ways differently than a man's. Women's muscles and organs burn calories and fat
at the same rate per pound as a man's muscles and organs. The real reason is much simpler. It's that men are generally larger than women and have more muscle as a percentage
of their total weight. More muscle burns more calories. This means that if a woman and a man both "overeat" the same number of
calories at a meal, the man will probably burn more of the calories and store fewer of them
than the woman. Similarly, if they are both on a diet and "undereat" the
same number of calories, the man's body will probably pull more fat calories out of
storage per day than the woman's body. How big is this difference? It's not very big. (But it adds up over time.) The following example from the table below is for a man (5'9") and a woman
(5'7") both 30 years old, with an "office worker" activity level
(i.e. very light), no additional exercise, and a BMI of 24 (meaning they both have the same slightly unhealthy
degree of "fatness"). Difference : (2348 minus 1974) = 374 The man's body will burn 374 more calories per day than the woman's body and
will therefore gain weight more slowly or lose it more rapidly -- assuming
they both eat the same number of Calories per day. However, men don't have all the advantages.
Women can usually carry a higher percentage of their weight as fat than men can
before they begin to look "overweight" to most other people.
Although there is a high degree of subjectivity in this, women are generally
regarded as appearing "healthy and feminine" up to about 20% of their
weight as fat. Men begin to be viewed as "sloppy" and "out of shape" when
they carry more than about 15% of their weight as fat. In addition, women can change their body composition with resistance training; so they too can burn more calories.
Energy Use Component (per day)
Man
Woman
Resting Energy Expenditure (REE) in Calories
1806
1518
Activity Energy Expenditure (AEE) in Calories
541
455
Total Calories Used (per day) :
2348
1974
Adapted From: Recommended Dietary Allowances, 10th
ed.